Sam Skalbeck is a performer, creator, producer, and founder of soularstyles. He is also a wellness lover. Let's listen to learn different sexualities, how to scale your sexual orientation and how to be disciplined in meditation.
Golden Nuggets From This Episode:
✨ “In every area of life, were like so used to black and white labels that we need more language for that the in-between faces.”
✨ “If you don't have time to meditate for 20 minutes a day, meditate for an hour.”
✨ “The more you meditate, the more charged you are.”
✨ “You have to meditate every day otherwise you'll lose your connection.”
✨ “Go into the spaces where people are gonna share your values.”
✨ “Making a little bit of time every day can make such a difference.”
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Get more Sam:
IG: @samskalbeck 
Website: http://www.samskalbeck.com/
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Timestamps:
00:55   Getting to know Sam
01:45   The last random act of kindness someone did for him
03:38   Talks about how he started to explore his sexuality within himself
07:34   How was his journey about other people’s acceptance of his sexuality
10:22   Talks about different sexuality + The Kinsey scale
14:16   OPEN Ad
15:17   Talks about being authentic
17:55   Talks about his spirituality
21:28   How does he do  being so disciplined in meditation
24:26   His other favorite practices
28:25   Going to the beach as his another favorite practice
29:55   What brings his heart joy
31:06   Where can you reach Sam and what is he doing right now

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