Jarhed Peña Talks Heart Rate Variability and Interoception across Diverse Populations

Heart Rate Variability Podcast
04/09/2025 1h 0min
Jarhed Peña Talks Heart Rate Variability and Interoception across Diverse Populations

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Episode Synopsis


In this episode, Matt Bennett welcomes Jarhed Peña Jarhed to the show to discuss how he discovered and applies heart rate variability and HRV biofeedback into his therapeutic work. We cover a wide range of typics, research, and applications of HRV. 
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