In today's episode, your host Doralee Quintero shares her story of losing her dad when she was 19 years old. She is truly vulnerable in this very intimate conversation to show you that you are not ALONE. Make sure you grab some tissues, don't say we didn't warn you!

You will learn:
1. There is no right or wrong way to grieve.
2. The 5 stages of grief.
3. Grief isn't always directly related to death. We can grieve the loss of a relationship or friendships. 

This episode is extremely heavy, so please take some time to yourself after this, or if you like your feelings of grief are unbearable please reach out to a loved one or a therapist for additional support. 

Stay connected on Instagram @heartourminds and @notanotherfuckingpodcast
Additional support for grief and loss available at: https://www.cdc.gov/mentalhealth/stress-coping/grief-loss/index.html

Please, rate and subscribe to this podcast, and as always, share with a friend who needs to hear this ❤️.

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