We lay out a gentler path for the new year by trading resolutions for intentions and using vision boards as a steady, visual reminder. We unpack the brain science, the relief of externalizing mental load, and why community makes creative rituals feel safe and fun.• how a single word guides daily choices• what a vision board is and is not• imagery, emotion, and the brain’s RAS filter• easing the mental load with external tools• ritual ideas including tarot and placement• community sharing for clarity and belonging• support for social anxiety in group settings• progress over perfection as a practice• event details coming soon and rough headcountThank you so much for listening to our episode today. If you have any thoughts, questions, comments, feedback, things you'd love to share with us, we have a Google form linked in our Instagram bio. Or you can just send us a message. Later this week we will be posting info about the event on our instagram!  If this episode spoke to you, subscribe and leave a review so other listeners can find Heart on the Table. New episodes land every Wednesday. Join the conversation on Instagram @heartonthetablepod

Ver todos los episodios