On today’s Heart of Mind Radio for the NEW Millennium, host Kathryn Davis speaks with Janice Saunders, host of the podcast Black Women’s Wellness and creator of the upcoming 5-Day Challenge: Fall into Wellness, starting Sept. 18, 2025. The discussion touches on the practical application of the Eight Dimensions of Wellness. Providing a path for the integration of this holistic self-care model. It includes the  physical, emotional, spiritual, social and other factors of wellbeing. Followed by listener comments. 

Featured Music:
Frog Dancing by David Anthony Clark; Come to the River by Diane Reeves; Light Of You by Emer Kenny; THE WAYSEER MANIFESTO - [Official Video] (HQ): See video here:  https://www.youtube.com/watch?v=OPR3GlpQQJA;  
Infinity by Vargo
 
Guest:
Janice Saunders, host of the podcast Black Women’s Wellness and creator of the upcoming 5-Day Challenge: Fall into Wellness, starting Sept. 18, 2025. Instagram: @therealjanicesaunders
5-Day Challenge: Fall Into Wellness 2025 https://www.yourseasonalsister.com/fiw2
Podcast:https://podcasts.apple.com/us/podcast/black-womens-wellness-inspiring-mental-physical-and/id1659963681

Kathryn Davis is the host and producer of the Heart Of Mind Radio program, heard on the Progressive Radio Network, https://prn.live/ and WBAI-Pacifica, 99.5 FM, wbai.org. She is a Qigong teacher, energy healing practitioner and facilitator of mind/body relaxation techniques. Kathryn has been a health activist since the mid seventies, and has been associated with the WE health campaign for more than a decade. She can be reached by email. HeartOfMindRadio@gmail[http://.com].com. Her website is DaoQigongLife.com.  More info & links for Kathryn at: https://linktr.ee/kathrynadavi

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