Set Your Intentions Each Day

13/11/2017 1 min
Set Your Intentions Each Day

Listen "Set Your Intentions Each Day"

Episode Synopsis

In Yoga, it’s common for the instructor to ask students to set an intention for their practice. An intention is the goal the person wishes to achieve, like being present, breathing deeply, more fully embodying a particular posture. Intentions are powerful tools, on and off the yoga mat.