Burnout doesn’t always look like late nights or endless to-do lists. For women wellness entrepreneurs, it often hides in places we least expect—unresolved trauma, perfectionism, or the invisible weight of being both the nurturer and the CEO.In this episode of Heart-Led CEO, I’m sharing the hidden triggers of burnout and breaking down the 4 types you need to know:The Over-GiverThe PerfectionistThe Invisible BurnoutThe Trauma Mask BurnoutYou’ll also learn a simple, one-minute Nervous System Reset Ritual to help you ground, breathe, and reset before stress takes over.Because here’s the truth: burnout isn’t a personal failure—it’s feedback. And you deserve a business that supports you, not one that drains you.🌊 Next Step for You💡 Take the quiz: Are You Secretly Burnt Out?🔥 Ready for clarity? Book your 90-Minute Business Vitals Strategy Call today: https://empowerherwave.com/businessvs💌 Stay ConnectedInstagram: @empowerherwaveFacebook: facebook.com/empowerherwaveYouTube: Heart & Hustle AcademyJoin the free community: EmpowerHER Biz Collective🙌 Support the PodcastIf this episode spoke to you:Follow the show so you never miss an episode.Rate & Review the podcast—it helps more heart-led women find these conversations.Share this episode with a friend who might need this reminder.

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