Our brains are wired to be  Teflon for the good and Velcro for the bad, says psychologist Dr. Rick Hanson, which can lead us into sinkholes of depression and anxiety. But you can rewire that programming by cultivating sympathetic joy for others and savoring your own happy moments. This meditation, inspired by THE ATTENTION REVOLUTION by Alan Wallace, trains your mind to be limber to change and your heart to be open to joy. Music by Christopher Lloyd Clarke. Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

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