In this week's episode, we talk with Renae Golden, a mother of two, about her transformative birth experiences. Renae opens up about her first pregnancy that started as a planned birth center birth but ended in a hospital transfer, filled with frustrations. She contrasts this with her second birth—an empowering and peaceful sovereign birth.

Renae shares her evolutionary journey, the importance of trusting oneself, and her newfound passion for birth work, helping other women navigate their own paths to motherhood. The episode dives deep into the emotional highs and lows, from coping with unnecessary interventions to reclaiming one's power in the birthing process. Join us for this raw and inspiring conversation.


00:00 Introduction and Podcast Overview
01:05 Meet Our Guest: Renee Golden
01:09 Renee's First Birth Experience
03:35 Choosing a Birth Center
07:22 Facing Pregnancy Challenges
16:00 Labor and Birth Center Experience
28:07 Hospital Transfer and Birth
41:46 Reflecting on the First Birth Experience
42:52 Postpartum Challenges and Realizations
43:59 Discovering Sovereign Birth
47:13 Journey to Free Birth
51:49 The Second Pregnancy
58:31 The Birth Story
01:15:11 Postpartum Reflections and New Beginnings

EPISODE LINKS RENAE.

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CONNECT WITH SARAH.

Website
Instagram
Resources
Work Together: Wild & Free Coaching Container
Birth Trauma Integration Session: Book


CONNECT WITH BRITTANY.

Website
Instagram
Ebook: Questions to ask your Birth Attendant
Birth Story Debrief: Book
Breastfeeding Debrief: Book
Work Together: Prenatal Connection Sessions
Work Together: Homebirth Doula Support
Work Together: Sacred Postpartum Support
Work Together: Birth / Golden Hour Photography


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DISCLAIMER.
The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

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