In this episode, Dr. K takes a hard look at why so many people get addicted to self-improvement content but never actually change. From endless motivational videos to checklists of goals, he explains how improvement can become just another way of soothing emotional pain without addressing the deeper wounds underneath.

Using examples from Reddit posts, Dr. K breaks down:



Why self-improvement often starts as a response to rejection or insecurity




How quick hits of “inspiration” online reinforce the cycle without progress




The neuroscience behind distress tolerance and why it’s the real skill you need




What “putting yourself out there” actually means (and why most advice about it falls flat)




Practical ways to stop chasing constant improvement and start building peace, contentment, and real change




This talk challenges the endless treadmill of “leveling up” and offers a roadmap for those ready to step off and live with intention.


HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ


Learn more about your ad choices. Visit megaphone.fm/adchoices

Ver todos los episodios