Dr. K responds to a listener on the edge facing eviction, job loss, and deep self-loathing with a grounded look at what it takes to rebuild when life falls apart. He explains how chronic stress hijacks the body and mind, making it impossible to think clearly or connect with others until basic stability is restored. Through a mix of neuroscience, compassion, and lived experience, Dr. K shows how to move from helplessness to small, concrete steps that restore control and dignity.


Topics include:




How survival stress blocks motivation and emotional regulation




Why material stability (food, sleep, shelter, income) must come before self-work




The “Housing First” principle and what it teaches us about recovery




Practical job-hunting tips: resume polish, in-person networking, showing up




How walking helps discharge anxiety and unlock mental clarity




Turning abstract negative thoughts into actionable, contextual steps




Why burnout makes empathy—and social connection—feel impossible




HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQJump


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