Episode 45: Stop digging!

26/10/2020 10 min

Listen "Episode 45: Stop digging!"

Episode Synopsis

In this episode, we chat about how to make better choices when we are feeling down, and stressed. Rather than making ourselves feel worse, we have to plan our go-to choices, that little-by-little, will help us to begin to get out of our slump. Let us teach our kids to do the same.