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Listen "Let’s Talk About Menopause"
Episode Synopsis
In this episode of Healthy Over 50, we open the conversation about one of the most transformative stages in a woman’s life — menopause.Far from being a disease or an ending, menopause is a natural transition — a powerful time of physical, emotional, and hormonal change. Lily explains the three key phases (peri-menopause, menopause, and post-menopause), what really causes hot flashes, and how fluctuations in oestrogen and progesterone affect sleep, mood, skin, and energy.
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