Healthy Mind Healthy Self

Healthy Mind Healthy Self

Por: Martha Alvarez, LMFT
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
81 episodios disponibles

Latest episodes of the podcast Healthy Mind Healthy Self

Mostrando página 2 de 5

How to Retrain your Mind for Success 24/02/2025
Healing the Heart 19/02/2025
A Heartfelt Love Challenge 14/02/2025
Rewiring Your Brain for Better Relationships 10/02/2025
Be Happier... An inside job. 15/01/2025
Stop those negative thoughts about your relationship! 19/08/2024
3 Things to avoid when trying to fix a relationship 22/07/2024
Reclaiming Relationship Happiness 03/06/2024
Letting Go of Resentment in Relationships 01/05/2024
Regulating Your Nervous System Through Relationships 08/03/2024
2024 Free Gift Part 3 Thrive 12/01/2024
2024 Free Gift Part 2 Thrive 12/01/2024
2024 Free Gift! Part 1 Thrive 12/01/2024
How to achieve your goals when you have a habit of quitting 10/01/2024
Toxic Thoughts 24/10/2023
Turning Relationship Frustration Into Relationship Growth 10/08/2023
Roots of Anger 05/07/2023
How to Revitalize a Boring Romantic Relationship 20/06/2023
Dealing with triggers during holiday gatherings 15/11/2022
What can I do to make my partner change? 24/10/2022
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