Healthy-ish

Healthy-ish

Por: BODY + Soul
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au
1285 episodios disponibles

Latest episodes of the podcast Healthy-ish

Mostrando página 7 de 65

Laura Dundovic’s inspiring ethos for strength training 28/07/2024
Former Olympian Lauren Burns is the mid-year motivation you need 25/07/2024
Boxer Tina Rahimi on how Olympians handle the pressure 24/07/2024
Rachael Gunn is our first Olympic breaker & gives us the lowdown 23/07/2024
What does pre-Olympic training involve? High jumper Eleanor Patterson explains 22/07/2024
Swimmer Ariarne Titmus is sharpening her mindset for Paris 21/07/2024
Lowering high cortisol; penis cancer surge; essential oil buzz 18/07/2024
Steph Kelly’s horrific health story is inspiration for living 17/07/2024
A few books that might make you happier 16/07/2024
Why Western medicine might be failing you 15/07/2024
How much fibre do you really need? 14/07/2024
Avoiding habitual sex; vitamin patches; are Gen Z ageing faster? 11/07/2024
Feeling a bit meh? Reboot your mental energy 10/07/2024
Is the Scandinavian sleep method the answer to sweeter sleep? 09/07/2024
Fitness motivation to charge you through winter 08/07/2024
The Project's Georgie Tunny on protecting wellbeing in a tumultuous world 07/07/2024
Health tests for every age; best late night snacks; does juice count as veg intake? 04/07/2024
Best of mid-year: How Jess Sepel stopped being so harsh on her body 03/07/2024
Best of mid-year: Is intuitive intimacy more important than sex? 02/07/2024
Best of mid-year: How much protein do you really need? 01/07/2024
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