Move over HIIT, there's a trending workout that has people pumped. Micro workouts are the latest fitness fad and Brodie Hicks, General Manager of Training at the Australian Institute of Fitness, gives the verdict on whether they actually, well, work.    WANT MORE? To hear today's full interview, where Brodie discusses micro workouts in more depth and gives examples of at-home workouts...search for Extra Healthy-ish wherever you get your pods. Read about micro workouts at bodyandsoul.com.au. Find out more about the Australian Institute of Fitness, here   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

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