Healthy Conversations

Por: Dr. LaStassia Williams
Hi, I’m LaStassia Williams: wife, mom and health mindset coach. My mission is to help every woman I meet obtain optimal health/wellness through a shift in their mindset, ultimately functioning at a high level at work and at play. On this podcast we will discuss how all our unhealthy decisions start in our mind. We will show how a shift in mindset means a shift in your overall health. Change your mindset, change your behavior.
13 episodios disponibles

Latest episodes of the podcast Healthy Conversations

Healthy Work-Life Balance Myth 31/01/2023
When Your Emotions are Louder Than Your Words 25/01/2023
Consistently Inconsistent 17/01/2023
New Year Same You 10/01/2023
What About Your Friends?: Shanquella Robinson Case 29/11/2022
Attendance Matters 15/09/2022
Transformational Leadership 07/07/2022
For the Culture: Fruit vs. Root 01/06/2022
Unhealthy Relationships 02/02/2022
Social Emotional Wellness & Shifting From Self-Care to Mutual Care with Sharon Bradley 30/12/2021
Mental Preparation for Athletes 19/11/2021
What’s Your Identity 20/10/2021
Healthy Mindset 13/10/2021
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