How to AVOID Weight Gain During the Holidays

22/12/2020 21 min Temporada 1 Episodio 42
How to AVOID Weight Gain During the Holidays

Listen "How to AVOID Weight Gain During the Holidays"

Episode Synopsis

Okay, we're in the thick of Christmas cookies, sangrias, and other indulgences... but it doesn't have to equal going up a pant-size! Here are some tips to enjoy the next few weeks without undoing all your progress!Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Shop Healthy Catholic Mom sweatshirts, mugs, & more!https://www.healthycatholicmoms.com/shop/My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://www.healthycatholicmoms.com/services/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://healthycatholicmoms.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]

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