Send us a textIn this episode of Healthy California, we break down the often misunderstood world of food allergies and food sensitivities—what they are, how they differ, and why understanding them is crucial to your long-term health.Many of us (or someone we love) suffer from mysterious symptoms like fatigue, headaches, digestive issues, or skin flare-ups with no clear cause. Could it be what you’re eating?🔍 What you'll learn:The key differences between food allergies (IgE response) and sensitivities (IgG/IgM responses)Common triggers: gluten, dairy (casein), eggs, peanuts, soy, and moreHow delayed food sensitivities contribute to chronic inflammation and autoimmune conditionsWhy U.S. wheat and gluten are so problematic—and what makes European wheat differentThe science behind “leaky gut” and how it affects not just digestion but also mental healthSteps to start healing: elimination diets, food sensitivity testing, and how to reintroduce foods safelyWhy 85% of your serotonin is made in the gut—and how that impacts your mood🌱 Linda’s advice: Health is more than just what you eat—it's physical, emotional, environmental, and spiritual. Healing your gut could be a major step toward healing your whole life.📞 Need Support? Linda offers 15-minute consultations to help you get started. Find contact details below.🛠 Recommended next steps:Consider working with me, a functional nutritionist, functional medicine doctor, or physical therapistGet a food sensitivity test or begin a guided elimination dietRevisit past episodes for more on inflammation and autoimmune health📢 Support the show! If you find this episode helpful, please:Subscribe & follow on your favorite podcast platformShare with friends and familyLeave a review to help others discover Healthy CaliforniaTurn on notifications so you never miss a new episode💬 “This is a journey, not a quick fix. Be kind to yourself—and stay healthy, California!” —Linda BrownThank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 [email protected] www.heal-throughfood.com

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