Healthy AF | Healthy After 50

Healthy AF | Healthy After 50

Por: Zane Griggs: Health Tips
Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs.

This show is your guide to achieving optimal health, both physically and mentally.

Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being.

Each week, we'll dive into the latest research and expert advice on topics such as exercise, stress management, and more. We'll discuss practical strategies for maintaining a healthy lifestyle, including how to balance your diet and stay active as you age.

Remember, it's never too late to prioritize your health and become Healthy AF! (Hit play to learn more)
41 episodios disponibles

Latest episodes of the podcast Healthy AF | Healthy After 50

Mostrando página 2 de 3

21. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance with Andy Schoonover 26/02/2024
20. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi 19/02/2024
19. The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook With Real Food 04/12/2023
18. Understanding Heart Disease & His Own Heart Attack with Dr. Stephen Hussey 27/11/2023
17. Cooking His Way Healthy On A Carnivore Diet with Chris DeLisle | Chris Cooks Nashville 20/11/2023
16. Overcoming Hashimoto's On An Animal Based Diet with Dr. Ashely Saylor 13/11/2023
15. Optimizing Thyroid Dysfunction Using A Carnivore Diet with Frankie Cuell 06/11/2023
14. Managing Stress With Cold Plunge Therapy & The Journey with Wyatt Ewing, the Creator of Ice Barrel 30/10/2023
13. Nutrient Density From A Tasty Pluck with Chef James Barry (Animal Based Seasonings Blends) 24/10/2023
12. Revelation Skincare: The Truth About Animal Based Skincare with Eliza Anderson 16/10/2023
11. 60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy 08/05/2023
10. Lost 50+ Pounds and Overcame High Blood Pressure with an Animal-Based Diet | with Jason Atkinson 10/04/2023
9. Debunking the Blood Sugar Myth: How Gluconeogenesis Keeps You Stable Without Constant Eating 03/04/2023
8. Optimizing Women's Health Through Menstrual Cycle Phases: Expert Insights with Kylah Smook 27/03/2023
7. The Food Compass Will Steer You In The Wrong Direction 20/03/2023
6. The Role of Corporations in Shaping American Food Culture and Nutrition Guidelines 10/03/2023
5. From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And You Can't. 10/03/2023
4. Carnivore vs. Animal Based...Why The Conflict? 10/03/2023
3. Habits For A Better Night's Sleep 10/03/2023
2. The Shocking Truth About Seed Oils and Their Impact on Our Health 10/03/2023
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