Healthy AF

Healthy AF

Por: The MESH
Healthy AF is real talk for real women who want to feel good again—inside and out.

Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.

Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.

Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.

You don’t have to do it perfectly.
You just have to start choosing you.

To connect with Amy visit her website here! 
143 episodios disponibles

Latest episodes of the podcast Healthy AF

Why January Isn’t About Motivation—It’s About Community 29/12/2025
Your Health Doesn’t Have to Take a Holiday: Simple Habit Strategies That Stick 22/12/2025
Passive-Aggressive Punch & Other Holiday ‘Gifts’ to Avoid 15/12/2025
Hidden Expectations: The Holiday Stress You Don’t See Coming 08/12/2025
Stop the Holiday Overwhelm: Boundaries Mini-Training For a Peaceful Season 01/12/2025
The Golf Lesson: How to Set Goals That Actually Work 24/11/2025
Use Other People (the Healthy Way) 17/11/2025
Modify Like a Trainer (without the shame!) 10/11/2025
From Judgment to Joy: Finding Motivation Through Love, Not Guilt 03/11/2025
The Power of Choosing You: How Everyday Decisions Shape Your Health 27/10/2025
Inside a 6-Month Coaching Journey: What Real Change Looks Like 20/10/2025
The Love in Listening: How to Truly Communicate When It Feels Hard 13/10/2025
Love Yourself Enough to Be Honest 06/10/2025
Leaning Into Strength: How to Keep Moving Forward When Weakness Shows Up 29/09/2025
You Don’t Deserve It — And That’s the Gift 22/09/2025
Perfectionism’s Trap: Escaping the All-or-Nothing Mindset 15/09/2025
The Perfectionism Trap: Why You Don’t Need to Start at 100% 08/09/2025
Loving Your Body - Showing Up: From Ignoring Your Body to Nurturing It 01/09/2025
Loving Your Body - Gratitude in the Details: Honoring What Your Body Does 25/08/2025
Loving Your Body - Words Matter: How You Talk to Your Body 18/08/2025
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