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Listen "Preventing and Managing Osteoporosis"
Episode Synopsis
Learn how to prevent and manage osteoporosis through aerobic exercise, and resistance training. Katie Wadland - instructor with the Emerson Wellness Center Strong Bones, Strong Life osteoporosis fitness program - discusses how to prevent bones from breaking down and increase bone density and strength.Visit www.EmersonWellness.org to sign up for our Strong Bones, Strong Life class, and other Osteoporosis focused classes.
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