Got a question or feedback? Send me a text!ChaptersIntroductionThe Importance of Strength for HealthspanCauses and Impact of WeaknessMisconceptions About Strength Training (YOGA is NOT strength training!)Benefits of Strength TrainingUnderstanding Overload in Strength TrainingActivities That Are Not Strength TrainingExercise Assignment: Bicep CurlsThe Importance of Overloading MusclesConclusion and Call to ActionVideo of Episode HereIn this conversation, Aaron Shaw discusses the importance of strength training for extending healthspan. He explains that strength training is necessary to avoid or delay disability and maintain independence. Weakness is a disability, and many medical conditions can lead to weakness. TakeawaysStrength training is crucial for extending healthspan and maintaining independence.Weakness is a disability, and many medical conditions can lead to weakness.Strength training reduces the risk of frailty, falls, bone loss, and chronic conditions.It improves mood, cognitive function, and overall psychological well-being.Strength training can prevent or delay cognitive decline and Alzheimer's disease.See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars!LinkedInFaceBookHealthspan YouTube Channel

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