BONUS: Before You "Self-Care" You Must Be Self-AWARE

Healtheology
15/06/2020 31 min Episodio 7
BONUS: Before You "Self-Care" You Must Be Self-AWARE

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Episode Synopsis

007. Surprise! You get a BONUS episode of The Inside Out Wellness Podcast this week! Today's Lesson: Before you go and start letting your MIND tell you that you're a failure for not trying all those fun "self-care" tip, listen here --> You must be self-AWARE before you can carefully choose, intentionally practice, and wholeheartedly benefit from self-care! And how do you become self-AWARE? That's what we're discussing today, and it includes a foundational step I call MIND-care.Show Notes:www.wholehardy.com/007 EATING HABITS MASTERY PROGRAMwww.wholehardy.com/eatinghabits(20% off code SUMMER expires 6/19/20)FREE INNER BOSS, OUTER BALANCE STARTER KITwww.wholehardy.com/comeback

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