SummaryIn this episode of the Healthcare Business Thrivecast, hosts Randall Cooper, Michael Kenahan, and Antony Hirst discuss the concept of 'running in the red zone'—a state of overwhelm and stress that many healthcare practitioners experience. They explore the symptoms and effects of this state, strategies for managing it, the importance of structure and planning, and the health implications of sustained stress. The conversation emphasises the need for reflection, mentorship, and support to navigate the challenges of practice management and avoid burnout.TakeawaysRunning in the red zone can lead to burnout and resentment.Identifying symptoms of being in the red zone is crucial.Practice owners often feel overwhelmed and lack control.Creating structure can help manage daily operations better.Mental health is significantly affected by stress in practice management.Regular reflection time is essential for clarity and decision-making.Financial pressures can exacerbate feelings of being in the red zone.Mentorship and support are vital for navigating challenges.Delegation is key to avoiding overwhelm in practice management.It's important to recognise when to seek help and make changes.Chapters00:00 Introduction to Running in the Red Zone01:42 Identifying the Red Zone05:16 The Impact of the Red Zone on Health11:13 Strategies for Managing the Red Zone20:04 Navigating Financial Constraints29:06 Conclusion and Future DiscussionsInstagram@hcbthrivecast

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