Stressed? You're not alone and yes, heading into the holidays it can get worse, much worse.55% of Americans are stressed during the day, that's according to the American Institute of Stress.Stress can range from everyday pressures of work or family situations to financial worries and anything in between.Today, we're learning how to pinpoint the bad stress, how to manage it, and when is it time to reach out for help.
Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

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