ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Fitness Fundamentals Part 2 (Episode 5)"
Episode Synopsis
In this episode, Kylie and Kylie discuss various fitness fundamentals. They start with a life update and then dive into topics such as flexibility training, the importance of warm-up and cool-down, rest and recovery, exercise programming principles, setting realistic fitness goals, and more.
They emphasize the importance of following a structured program and tailoring it to individual needs and goals.
Follow us on:
Instagram @healthwithkylieandkylie
YouTube HealthwithKylieKylie
Kylie Ham Instagram healthy_ageing_with_kylie
Kylie Jade Instagram kyliejade_coaching
They emphasize the importance of following a structured program and tailoring it to individual needs and goals.
Follow us on:
Instagram @healthwithkylieandkylie
YouTube HealthwithKylieKylie
Kylie Ham Instagram healthy_ageing_with_kylie
Kylie Jade Instagram kyliejade_coaching
More episodes of the podcast Health with Kylie and Kylie
Understanding Gym Anxiety (Episode 10)
19/03/2024
Mind your Mental Health (Episode 9)
12/03/2024
Common Fitness Myths (Episode 8)
05/03/2024
Healthy Habits (Episode 7)
27/02/2024
In God we trust