Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses all around you? (Did you know that a sneeze can travel 200 feet? Gross!) Listen to this episode to learn the answers to each of those questions and how to take action.
 
EPISODES MENTIONED:
Stress - Episode 007 // Stress, your thyroid, and Hashimoto’s
Lowering stress - Episode 008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress
Vitamin D - Episode 009 // Vitamin D & autoimmune disease
Blood sugar - Episode 010 // Why managing your blood sugar with the glycemic index matters
Gut health - Episode 011 // 4 foods to avoid when you have Hashimoto’s thyroiditis or other autoimmune diseases 
 
RESEARCH MENTIONED
Serum 25-hydroxyvitamin d and the incidence of acute viral respiratory tract infections in healthy adults https://pubmed.ncbi.nlm.nih.gov/20559424/
 
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
Website: https://healthwithhashimotos.com

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