Listen "PUSHING THE LIMITS"
Episode Synopsis
Send us a textAre you someone always pushing the limits!I can certainly relate to this. For many years or better stated most of my 4 decades on planet earth I have been doing this. My body recently gave me feedback that it is time that I start appreciating myself more. Yes, I recently had double hernia operation and this is my take away message to you.Link to join the me&my health up club and take your health to the next level!About me&my Health Up & Hostme&my Health Up seeks ...
More episodes of the podcast Health Up
Emotional Fitness: Regulate Your Emotions, Calm Your Nervous System & See the Whole Picture
05/01/2026
How to Pivot Your Life & Find Love Without Dating | Michelle Chung on Self-Mastery & Purpose
29/12/2025
How to Stay Healthy & Happy During the Festive Season | Tips for Emotional Balance & Connection
01/12/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.