Wind down smarter and power up faster! In this episode, we reveal three game-changing strategies for peak brain performance and deeper sleep: learn 10-minute pre-sleep recovery routines—simple stretches, breathing drills, and light movement that supercharge sleep quality; discover how alternating mental puzzles with physical activity throughout your day boosts neuroplasticity and even trims your sleep need; and master bedtime yoga and mindfulness meditation to soothe your nervous system and optimize overnight brain repair. Whether you’re a student, athlete, or busy professional, these proven rituals will sharpen focus, enhance memory, and leave you waking up refreshed and ready to conquer the day. Sleep better, think clearer—let’s dive in!

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