Health Power: The OG Health Podcast & Dog-Eared Podcast

Health Power: The OG Health Podcast & Dog-Eared Podcast

Por: Lisa Davis MPH
Remember when health podcasts were just starting out? That was us! Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.On Health Power, you'll discover:Evidence-based guidance: Straightforward facts for a healthier you.Holistic well-being: Connecting mind, body, and spirit.Sustainable habits: Practical steps for lasting change.Insightful discussions: Expert interviews that cut through the noise.Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!  POSTS EVERY TUESDAY "DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday! 
1061 episodios disponibles

Latest episodes of the podcast Health Power: The OG Health Podcast & Dog-Eared Podcast

Mostrando página 4 de 54

RE-PLAY - EP #1554: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE 03/04/2025
RE-PLAY- EP #1552: How the Power of Breath Can Transform Your Emotional Well-being 01/04/2025
RE-PLAY - EP #1551: How to Overcome Shame and Reclaim Your Self-Worth 31/03/2025
EP #1550: How a Challenging Pet Relationship Can Lead to Unexpected Personal Growth and Healing 28/03/2025
EP #1549: How Synergistic Blends of Ancient Ayurvedic Herbs and Modern Scientific Formulations Can Unlock Your Full Potential for a Better Quality of Life 27/03/2025
EP #1548: How Prioritizing Wellness as an Entreprenuer Can Actually Enhance Productivity and Happiness 26/03/2025
EP #1547: How to Make Small, Achievable Changes to Your Eating, Sleeping, and Exercise Habits that Significantly Reduce Stress. 25/03/2025
EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress. 24/03/2025
EP #1545: How Creative Engagement Through the Arts Can Help with Alzheimers and Dementia. 21/03/2025
EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D. 20/03/2025
EP #1544: "Aging is Living" and How Beauty is so Much More Than Trying to Turn Back Time 19/03/2025
EP #1540: How the Story You Tell Yourself About Your Life May Be Holding You Back 17/03/2025
EP #1538: Music, Breathwork, & more to Unwind, Rejuvenate and Improve Your Mental Well-Being 13/03/2025
EP #1537: Demystifying Retinoids And How You can Achieve Healthier, Glowing Skin 12/03/2025
EP #1536: The Healing Power of Animal Companionship, Especially After Experiencing Trauma 11/03/2025
EP #1535: How to Move Through Emotional Baggage that's Weighing You Down. 10/03/2025
EP #1533: How Embracing the Transformative Power of Appreciation and Gratitude Will Change Your Life for the Better 06/03/2025
EP #1531: The Potential that Psychedelics Have for Your Mental Health and Well-Being. 04/03/2025
EP #1530: How to Navigate Life Transitions and Why Grieving is Key To Move On 03/03/2025
EP # 1529: Delicious Lower-Sugar Healthy Recipes for You and Your Family 28/02/2025
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