Exercise, Nutrition, and Techniques to Reverse a Fatty Liver in Non-Alcoholic Fatty Liver Disease

02/04/2023 8 min

Listen "Exercise, Nutrition, and Techniques to Reverse a Fatty Liver in Non-Alcoholic Fatty Liver Disease"

Episode Synopsis

Learn how to treat and reverse a fatty liver from nonalcoholic fatty liver disease. Weight loss is critically important. Avoid alcohol use. Drink three cups of coffee per day. Vitamin e supplementation, especially if there's signs of liver inflammation. Vitamin d may also be used to improve liver health.