Health: No Filter

Por: Tristan Lowe
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.

I'm your host Tristan Lowe, London born and raised in the 70s.

As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.

These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.
113 episodios disponibles

Latest episodes of the podcast Health: No Filter

Mostrando página 4 de 6

E51 - Bodyweight exercise for beginners 18/04/2024
E50 - I've reached my 50th podcast episode...now you can start your 50 days of healthy decisions. 17/04/2024
E49 - Vitamin D for improved libido 09/04/2024
E48 - The core muscles and what we know 25/03/2024
E47 - Are you fit enough? 22/03/2024
E46 - Aerobic Fitness part 1 of 2 15/03/2024
E45 - Personal Trainer relationships 08/03/2024
E44 - Ten things required to be a Personal Trainer 05/03/2024
E43 - Sleep better for good health 26/02/2024
E42 - Women in sports, Michelle Ahondjo. (Football) 19/02/2024
E41 - Men should stop watching sports 15/02/2024
E40 - How to avoid disease 09/02/2024
E39 - Strength based circuit training (part 4 of 4) 05/02/2024
E38 - Muscular strength over looks (part 3 of 4) 29/01/2024
E37 - Why your grip strength is important (part 2 of 4) 26/01/2024
E36 - Strength training benefits (part 1 of 4) 21/01/2024
E35 - Stop making new years resolutions and take action 10/01/2024
E34 - Five reasons to hire a Personal Trainer 08/01/2024
E33 - Cholesterol blood test results 30/12/2023
E32 - Climbing to the top for a life challenge 21/12/2023
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