We All Know The Saying, Your Health Is Your Wealth..So over the next few months, nutritionist and health expert, Jemma Kehoe will present a series on health and wellbeing, each Saturday morning as part of The Saturday Café with Maria McCann. Each week Jemma will feature specific health experts covering a wide range of topics including, wellbeing, fitness, sleep, anxiety, stress and nutrition.You'll also learn about how food affects your mood, foods that help our immune system, the power of good habits, sleeping well, meditation and mindfulness, managing screen time and other important health related topics.This series has been created specifically to guide you out of Covid-19 and the effects of restrictions and lockdowns.Health Matters is brought to you by Full of Beans health food shops, Ardkeen Shopping Centre and George's Court Shopping Centre. Think good health, think Full of Beans.Listen back to each episode of Health Matters below.

Latest episodes of the podcast Health Matters

• Episode 12 - A Healthy BBQ
• Episode 11 - Supplements and Immune Health
• Episode 10 - Practising Gratitude with Caroline Caffrey
• Episode 9 - Diet and Nutrition
• Episode 8 - Walking
• Episode 7 - Eating Times
• Episode 6 - Children Post Lockdown
• Episode 5 - Immune Health
• Episode 4 - Anxiety
• Episode 3 - Mindfulness and Nature
• Episode 2 - Sleep
• Episode 1 - Helping Busy Mums To Thrive