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Listen "Self Intelligence with Chris Knight"
Episode Synopsis
Today's episode is all about improving your 'self intelligence', and I'm thrilled to introduce you to my amazing guest from Brisbane Australia, Chris Knight.
For the past 15 years, Chris has supported transformation and healing in people's lives through teaching Self Intelligence, which empowers people with the knowledge, skills and habits to live free of drama, personal problems and suffering.
Chris has a Health Science degree in Musculoskeletal Therapy and extensive training and experience in meditation, yoga, epigenetics and bodymind psychology. He founded Emotional Release Meditation and had trained hundreds of healthcare and corporate professionals from all over the globe in Emotional Anatomy. His vision is to offer people the 'self-education' they didn't get at school that transforms their lives and the lives of those around them.
He runs the Self Intelligence Community, where members meet up each week to integrate what they discovered in his 12 Week Self Intelligence Course.
Chris runs the Self Intelligence Podcast that features everyday people who want guidance and support with their 'personal problems' and also features guests who are willing to engage in 'radically honest' conversations around taboo experiences and topics.
Timestamps:
[02:20] Chris shares his story and journey to where he is today.
[08:00] Questioning the existence of everything as a natural part of life.
[09:20] Living live the answer rather than seeking it.
[13:37] Who are you really? And how to discover that.
[20:05] Spiritual practices and holistic therapy as tools for self-discovery and primary in the healing process.
[22:55] Emotional release body work.
[24:45] What is one of the most profound spiritual practices?
[28:15] Fear of boredom and loneliness causing significant suffering in life.
[29:50] Being uncomfortable with “living” and not addressing it is the root cause of all suffering, drama, personal problems, and most chronic health issues.
[32:15] Chris’s definition of success.
[35:30] He shares his experience with parenting.
[37:50] Introduction to his Self Intelligence course – the inner education we didn’t get at school.
[42:15] Understanding the importance of developing new habits.
[51:50] A successful case study of how holistic therapy helped a person with anorexia (an eating disorder).
[01:01:45] Suicide, depression, anxiety coming from a deep state of instability; how to turn them into peace and light.
[01:04:55] Practical tool that you can take away and use to practice on your own.
Where to find Chris:
Chris Knight - website
Chris Knight - Instagram
Chris Knight - YouTube
Chris Knight - Facebook
Where to find Juan and WAVE-Business Excellence Footprint:
Wave Business Excellence Footprint - website
Health, Happiness & Planet - website
Health, Happiness & Planet - Instagram
WAVE Business Excellence Footprint - Instagram
WAVE Business Excellence Footprint - YouTube
Juan Eduardo Steigerwald - LinkedIn
Feel free to contact Wave team at any time.
If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.
For the past 15 years, Chris has supported transformation and healing in people's lives through teaching Self Intelligence, which empowers people with the knowledge, skills and habits to live free of drama, personal problems and suffering.
Chris has a Health Science degree in Musculoskeletal Therapy and extensive training and experience in meditation, yoga, epigenetics and bodymind psychology. He founded Emotional Release Meditation and had trained hundreds of healthcare and corporate professionals from all over the globe in Emotional Anatomy. His vision is to offer people the 'self-education' they didn't get at school that transforms their lives and the lives of those around them.
He runs the Self Intelligence Community, where members meet up each week to integrate what they discovered in his 12 Week Self Intelligence Course.
Chris runs the Self Intelligence Podcast that features everyday people who want guidance and support with their 'personal problems' and also features guests who are willing to engage in 'radically honest' conversations around taboo experiences and topics.
Timestamps:
[02:20] Chris shares his story and journey to where he is today.
[08:00] Questioning the existence of everything as a natural part of life.
[09:20] Living live the answer rather than seeking it.
[13:37] Who are you really? And how to discover that.
[20:05] Spiritual practices and holistic therapy as tools for self-discovery and primary in the healing process.
[22:55] Emotional release body work.
[24:45] What is one of the most profound spiritual practices?
[28:15] Fear of boredom and loneliness causing significant suffering in life.
[29:50] Being uncomfortable with “living” and not addressing it is the root cause of all suffering, drama, personal problems, and most chronic health issues.
[32:15] Chris’s definition of success.
[35:30] He shares his experience with parenting.
[37:50] Introduction to his Self Intelligence course – the inner education we didn’t get at school.
[42:15] Understanding the importance of developing new habits.
[51:50] A successful case study of how holistic therapy helped a person with anorexia (an eating disorder).
[01:01:45] Suicide, depression, anxiety coming from a deep state of instability; how to turn them into peace and light.
[01:04:55] Practical tool that you can take away and use to practice on your own.
Where to find Chris:
Chris Knight - website
Chris Knight - Instagram
Chris Knight - YouTube
Chris Knight - Facebook
Where to find Juan and WAVE-Business Excellence Footprint:
Wave Business Excellence Footprint - website
Health, Happiness & Planet - website
Health, Happiness & Planet - Instagram
WAVE Business Excellence Footprint - Instagram
WAVE Business Excellence Footprint - YouTube
Juan Eduardo Steigerwald - LinkedIn
Feel free to contact Wave team at any time.
If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.
In God we trust