Health Hacks with Mark L. White - Intermittent Fasting Hacks with Cynthia Thurlow What You’ll Learn: Intermittent fasting and elimination diets are the keys to reverse aging. In this episode, Mark L White and Cynthia Thurlow dive deep into the benefits of fasting, tips on how to fast for optimal results, and how to overcome common fasting obstacles. About Cynthia: Cynthia Thurlow is a nationally-recognized functional nutrition expert, nurse practitioner, successful entrepreneur, founder of Cynthia Thurlow, LLC, co-author of Primal Eating, and co-host of Everyday Wellness podcast. Connect With Cynthia: Email: [email protected] Website: www.cynthiathurlow.com Facebook: https://www.facebook.com/CHTWellness/ Twitter: https://twitter.com/_CynthiaThurlow Instagram: https://www.instagram.com/cynthia_thurlow_/ _____________________________________________________________ About Health Hacks with Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it. Facebook: https://www.facebook.com/marklwhite1 Instagram: https://www.instagram.com/health_hacks_podcast Learn About: Primal Aging,  Cynthia Thurlow,  Fasting Intermittent, Fasting Intermittent, Fasting tips, what is Intermittent Fasting,  Healthhacking,  Fasting tips,  How to fast,  Is fasting good?,  Lose weight fasting,

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