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Listen "247: Why Certain Seed Oils are Harmful with Dr. Cate Shanahan"
Episode Synopsis
🎙️ Episode Why Certain Seed Oils are Harmful with Dr. Cate Shanahan I couldn't wait to bring you today's conversation with Dr. Cate Shanahan, physician, nutrition consultant, and author of Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Dr. Cate has been called the mother of the real-food movement. She pioneered the PRO Nutrition program with the Los Angeles Lakers and has decades of experience helping people heal their metabolism by cutting out what she calls the "Hateful Eight" seed oils. In this episode, we dive into how these oils damage our mitochondria, fuel cravings, and create what she calls pathological hunger. You'll hear simple, practical ways to shop smarter, read labels differently, and swap out toxic fats for nourishing ones. If you've ever struggled with energy crashes, hanger, or losing weight despite "healthy eating," this one's for you. 🔗 Resources & Mentions (with Verified Links) Guest Resources — Dr. Cate Shanahan Website: drcate.com — articles, books, and free guides. Book: Dark Calories — official publisher page. The Hateful Eight: corn, canola, cottonseed, soy, sunflower, safflower, rice bran, grapeseed (reference). Hateful Eight Challenge PDF — free resource. Instagram: @drcateshanahan X (Twitter): @drcateshanahan Facebook: Dr. Cate 🔗 Resources Mentioned by Dr. Sherry Price: https://epicyou.com 🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/ 🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/ 🌱 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness https://epicyou.com/EpicYou/ 🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast 💡 Let's Connect: Instagram: @DrSherryPrice Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
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