592. A 7-Minute Guided Meditation for Mornings

Health Gig
17/11/2025 6 min Episodio 592
592. A 7-Minute Guided Meditation for Mornings

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Episode Synopsis

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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