Episode 91 - Want to know why it's hard to stick to healthy habits?

23/03/2020 15 min Episodio 91
Episode 91 - Want to know why it's hard to stick to healthy habits?

Listen "Episode 91 - Want to know why it's hard to stick to healthy habits?"

Episode Synopsis

In episode 91, Karen and Richard discuss the empathy gap and why it's hard to stick to healthy habits Why we don't follow through with our intentions Primal emotions Hot and cold mental states Why some make consistently healthier decisions than others and much more.....