ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 44 - The vicious cycle of yo-yo dieting, poor sleep and a high stress life."
Episode Synopsis
Richard and Karen discuss the vicious cycles of yo-yo dieting, poor sleep and high-stress life, how they're all intertwined and how they may be stopping you from achieving your health and weight loss goals. Food Mood Journal How to make stress your friend How to stay calm when you know you'll be stressed
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