Episode 28 - Psychological Aspects of Habit Change and Weight Loss

02/04/2018 28 min Temporada 1 Episodio 28
Episode 28 - Psychological Aspects of Habit Change and Weight Loss

Listen "Episode 28 - Psychological Aspects of Habit Change and Weight Loss"

Episode Synopsis

Richard and Karen discuss the psychological aspects of habit changing and weight loss, why we do the things we do and why it's hard to stick to a diet or exercise plan  For more articles on this subject check out the RPE Fitness Inc Blog Corporate Programs