Episode 27 - Count Nutrients - Not Calories

26/03/2018 27 min Temporada 1 Episodio 27
Episode 27 - Count Nutrients - Not Calories

Listen "Episode 27 - Count Nutrients - Not Calories"

Episode Synopsis

In episode 27 we talk about why we should be concentrating more on counting nutrients, than counting calories.  The topics covered are nutrient density; The 7 nutrients are typically lowest in our diets. Why we should choose non-CAFO meats because of their altered nutrient level. Why quality over quantity The Chronometer App Nutritiondata.com Low electrolytes