Episode 14 - Surviving the holidays

15/12/2017 31 min Temporada 1 Episodio 14
Episode 14 - Surviving the holidays

Listen "Episode 14 - Surviving the holidays"

Episode Synopsis

In episode 14 Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding in some exercise to this busy time.