ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 105 - Nutrition and Fitness For Shift Workers"
Episode Synopsis
In episode 105, Karen and Richard discuss nutrition and fitness for shift workers Meal timing Anabolic and catabolic metabolism Circadian rhythm Weight gain with stress Finding the right exercise program Sleep deprivation effects and much more.............. Nutrition for shift work PDF RPE Fitness online programs 8 Minute Tabata Workout
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