This podcast explains how our brains are wired to conserve energy by forming pathways for repeated actions, making change challenging. Routines are deliberate strategies executed by the "wise planner" in our brains, while habits, driven by the "impulsive toddler," develop from repetitive actions that provide instant gratification. Habits simplify decision-making, freeing mental resources for complex tasks. To create new habits, break goals into small, specific actions, pair them with triggers, and repeat them consistently. Making the process enjoyable increases the likelihood of success. Building habits takes time, with durations varying between individuals

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