I am back after taking some time off work due to a kidney infection and I share some reflections and learnings from my weeks of more rest and recovery. I talk about the stress and pressure to always show up and deliver, some things I will try to think of moving forward, and in what way I have been people pleasing and not prioritizing myself and my health enough.

I also share an exclusive discount code for The Retreat as these practices and tools within holistic health that I share on my platform have really helped me a lot during these past weeks. Taking care of ourselves has to be easy and inspiring, especially when we are going through tough times and need it the most. Therefore, I give you 1 month for free to try out the membership! Just use the code MATILDEFRIENDS for the monthly membership option.
You sign up at healthbym-theretreat.com

Ver todos los episodios