Health Bite

Health Bite

Por: Dr. Adrienne Youdim
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/
244 episodios disponibles

Latest episodes of the podcast Health Bite

Mostrando página 10 de 13

64. Your Phone Consumption Is Nutrition, Too and Here Is Why You Need a Diet with Dr. Adrienne Youdim 31/01/2022
63. 4 Most Common Dietary Pitfalls When Trying to Lose Weight with Dr. Adrienne Youdim 23/01/2022
62. Childhood Trauma, Career Shift, Weight Gain and other Life Lessons featuring Atoosa Rubenstein, Former Editor-In-Chief of Seventeen Magazine 16/01/2022
61. Sizzle Your Fizzle: Routine as the Key to Your Best Self in 2022 with Dr. Adrienne Youdim 10/01/2022
60. How to Set Intentions. Not Resolutions, This New Year by Dr. Adrienne Youdim 02/01/2022
59. Resilience in the Face of Uncertainty – A New Year Message 20/12/2021
58. Food and Tradition - Navigating Food During the Holidays 13/12/2021
57. Do Something Hard So That You Know You CAN with Adrienne Youdim 29/11/2021
56. Nutrition and the Epigenome: How the Environment and Behavior Influence our Genes with Dr. Adrienne Youdim 07/11/2021
55. Hungry to Heal with Adrienne Youdim 01/11/2021
54. Are Weight Loss Medications Right For You with Adrienne Youdim 25/10/2021
53. Nature Therapy with Adrienne Youdim 18/10/2021
52. Why Sleep is a Vitamin with Adrienne Youdim 11/10/2021
51. Addressing Challenges and Barriers to Achieve Lifestyle Change with Dr. Adrienne Youdim 13/09/2021
50. Falling Off the Wagon with Dr. Adrienne Youdim 07/09/2021
49. Hunger for Perfection: How Your Perfectionism is Undermining Your Success with Dr. Adrienne Youdim 30/08/2021
48. Mindset and Your Journey to Health and Happiness with Coach Kiah 23/08/2021
47. Journaling: A Gateway to Awareness, Self-healing, and Transformative Change with Dr. Adrienne Youdim 16/08/2021
46. Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience with Dr. Adrienne Youdim 09/08/2021
45. 10 Practical Tips for Weight Loss with Dr. Adrienne Youdim 05/08/2021
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