Leave Health Bite a Feedback.Click This Link.Why soothe your hunger with highly palatable foods that harm your mind and your body when you can turn that hunger into an opportunity to address your unmet needs?Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.In this episode, Dr. Adrienne enumerates reasons why soothing with food – especially yummy, highly palatable foods – is not good and healthy for our mind, our health, and our body. Here, she explains how our hunger is an opportunity to recognize what we truly need. What you will learn from this episode:Find out how food and emotion are hardwired in our physiology;Understand why using food to soothe is a maladaptive practice; andDiscover the reason why you should not soothe your hunger, especially with food “Don’t soothe your hunger with food… but more importantly, do not soothe your hunger because your hunger is a gift. It's an invitation to open up to what you need, and an opportunity to fulfill that need. And my friends, that is powerful.” – Dr. Adrienne YoudimKey Takeaways: “When we come to terms with the trigger, as I like to say, the hunger that motivates us to soothe, then not only are we able to choose a different path, but more importantly, we can use our hunger to identify our needs, to learn what that desire for food is signaling, and as a result, to fulfill that need for ourselves.” – Dr. Adrienne Youdim “There is no shame. This is about understanding; understanding why we do things we do so that we can do better for ourselves.” – Dr. Adrienne Youdim “What's good for the body is good for the mind, and what's good for the mind is good for our bodies. And when we use food to soothe, we hurt ourselves – mind and bodHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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