Leave Health Bite a Feedback.Click This Link.What are the things that matter most to you in life?Are you living in alignment with the values you hold dear in your heart?Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Healthy Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves. What you will learn from this episode:Find out how our values relate to our food and to our health;Understand why you should live while having your actions aligned with your values; andGet actionable bites on how you can start reflecting and realigning in terms of identifying your values and living life around it"Yes, it takes a little bit of time – not a lot of time if you stack it with other habits – but again, the way you spend your time shows what you truly value.”– Dr. Adrienne Youdim Valuable Free Resource:Are Your Actions Aligned with Your Values?EXERCISE:1. Take out a piece of paper.2. Draw a line down the middle and write on one side of the paper.3. Create a column of your core values and write them down on the left side of the paper.a. If you don't know where to start, you can Google core values and you can see a list of them.b. You can also check out the journaling prompt I have on my website: www.dradrienneyoudim.com4. On the right side, write – in order – what you're spending your time on.a. In a given day, how much time do you dedicate to work? Family? Spirituality? Finances? Health?5. Now take a look at these two columns and compare them.a. How do they compare?b. Do you find that the two columns are matched and aligned, or do you see a total mismatch between your values and your actions?6. Then ask yourself:a. What small How We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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