Leave Health Bite a Feedback.Click This Link.Ancient breathing techniques can be used to help manage stress and also chronic health conditions. This week’s guest is Dr. Tami Singh, founder of Aspire Health in Florida. She is a Board Certified Family Physician, Certified Functional Medicine Provider, Yoga Instructor and Reiki Healer. She currently practices from her direct primary care clinic in Florida. Dr. Singh offers comprehensive medical treatment.  She utilizes functional medicine and ancient health techniques to help her patients manage their chronic conditions. HighlightsAre breathing and mindfulness too time consuming for our busy society? Large medical centers are utilizing this ancient healing technique for better outcomes.How Reiki healing can be used during an office visit. Simple daily techniques you can do in under 30 minutes a day to help support improved health. Schedule with Dr. Tami Singh’s clinic, Aspire Health, by clicking here. Follow Dr. Tami Singh on social media Instagram, Facebook, and Twitter. Don’t forget to follow Dehl Nutrition on Instagram and Facebook! If you've enjoyed this episode of Health Bite, please leave a review and let us know. How We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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